I'm so afraid of doing the wrong thing I have cut out white bread,white pasta, potatoes, crisps, chocolate amd fizzy drinks, and I'm counting calories at the minute and using my fitness pal am trying to keep to the 50 30 20 macros the question I have is that sufficient as I'm still eating grains such as weetabix for breakfast, 2 slices of wholemeal bread throughout the day and some times brown rice. Hi /r/loseit I'm 22 pounds from my ideal weight and have only in the last 2 weeks tried to actually lose weight after 3 years of a steady increase in bodyfat I'm currently172 pounds and have lost 5 pounds in 2 weeks so I'm happy with this going however I'm not seeing much change yet in my body shape/size. Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs. Eat WHOLE foods Minimally to no processed garbage foods Cut back on the sugar Cut back or drop grains Largest Meal at Lunch then breakfast then dinner Eat 4-6 smaller meals a day, keep the metabolic rate going Eat Protein, Fats and Carbs with EVERY meal and snack (and yes we need fats for the repair of the brain and nervous system) Drink more wa.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies. Im trying to lose a decent amount of weight, and so Ive started calorie counting with the help of MyFitnessPal.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories. By Victoria Seaver, M.S.
#MACRO DIET PLAN WEIGHT LOSS REDDIT HOW TO#
Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! In 14 weeks now i'm down nearly 30lb and it's the first time I've been under 200 in over 10 years. Those four words are not a diet, it's a lifestyle change. You lose the weight gradually but it'll stay off. Now, lets discuss each point in more detail. 10 91 comments Best Four words: Eat less, move more. Eating 500 fewer calories each day can help you lose about 1 pound per week, or 1,000 fewer calories per day will result in about 2 pounds of weight loss per week. Perform cardio workouts or high-intensity interval training 2-3 days per week. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Exercise at least 60 minutes, 3-4 days per week, with some strength training in the mix.
0 kommentar(er)
